Health Information
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Why Is This Such A Secret?

I found the Fountain of Youth! It's not literally the key to everlasting youth, but I've discovered how to slow down the aging process and start looking and feeling better. It's a simple procedure that involves your mind and your nutrition. And I can't understand why more people don't get it. For most of us, our idea of health is something like, "Ok, I'm not sick, I watch what I eat most . . .

Menopause and Estrogen

As we age, is the loss of estrogens what causes the onset of peri-menopause and finally, menopause? For women, menopause is a direct result of the loss of estrogens in the female anatomy. The ¨E¨, as it is called in medical circles, is a group of female hormones produced in the ovaries. These female hormones are responsible for regulating the function of reproduction in the female body. Estr. . .

Is The Heat On? Maybe You’re Having A Hot Flash!

Is The Heat On? Maybe You’re Having A Hot Flash! Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and skin. For others, it is experienced as an intense heat on the face and upper body with intense sweating. Sometimes hot flashes are also accompanied by . . .

Sports First Aid Kit: Are You Prepared?

Do you have an active family? Are your kids involved in soccer or little league? What sports are high on your priority list – running, golf, tennis? American Sports Data, Inc. estimates: - 50.6 million people over the age of 6 exercise frequently, participating in single activities (running, cycling, treadmill) - 39.9 million participate in recreational sports (basketball, tennis, softball). . .

The 5 Hindrances of the Mind: Are They Blocking Your Self-Esteem?

The issue of self-esteem is perhaps one of the greatest determinates in creating a life of freedom and abundance, or feeling inhibited and “just getting by“. Self-esteem is defined as “a feeling of pride in oneself“. It is how you feel in relation to yourself rather than how others see you. It’s between you and, well… you. Therefore, it’s not necessary to be so concerned about what others t. . .

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here’s a breakdown of the articles to look for: 1. Article #1 -. . .

Surprising Health Benefits for Pet Owners

Did you know that there are key health benefits that can result from owning a pet? Having one can enhance your physical, mental and social wellbeing. 1. How can a pet help your physical health? Owning a dog, for instance, will encourage you to get more exercise. With your faithful friend at your side, you're much more likely to go for a walk. Walking is one of the best health activities you can. . .

7 Keys to Better Relationships

Would you like to enhance the quality of your life and increase your personal happiness? If you answered "yes," the information in this article could change your life! Isn't it easy to get stuck in the everydayness of life? We can get so busy making a living and getting ahead financially that the really important things fall through the cracks! That can happen to all of us. However, whe. . .

Body Language - What Does Yours Say About You?

What sorts of messages does your body language usually send to others? Does your body language encourage other people to approach you? Or do you frighten them away? If you usually stand or sit with your arms folded across your chest, do you think this posture encourages others to come and talk to you? Most people will interpret your arms crossed in front of your chest as a signal that you . . .

Andropause and Depression

Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left unt. . .

Boost Your Brain By Moving Your Body!

If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? You might wonder why physical exercise is important if your main priority is to improve how well your brain works. People often forget that the brain is part of the physical . . .

Just Say YES to Self-Care

We say we want to change things, we set New Year's resolutions in place and we create lists of self-care goals. We make promises to ourselves, and sometimes to other people in our lives. And, in every moment, we have a choice between what we'll say yes to and what we'll say no to. 1. Say YES to the fear! Doing something new or different might activate some fear in us. This is completely natural. . .

Andropause and Hair Loss

Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with he. . .

Small Talk Plays a Big Part in Improving Your Social Life

Small talk is the name commonly given to the fairly predictable superficial chatter that makes up a large portion of our social encounters. Neighbors chatting over the fence, strangers speaking to each other in a grocery line, or workers talking at an office party will often engage in the exchange of fairly ritual, routine observations, comments and questions. Often there is no intent by eith. . .

Caffeine - Should You Be Cutting Down - Or Drinking More?

Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is literally a drug that affects our brain. Caffeine is present in coffee, tea, many cola drinks and over the counter medications. The real question is—is caffeine . . .

Andropause and Erectile Dysfunction

One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman’s terms, it is the inability to have an erect penis during sexual activity. It is the primary issue amongst men in regards to their sex lives. Let’s become acquainted with how a full erection works and why this . . .

Nutrasweet and Brain Tumors: Class Action Suit Ready To Launch

Nutrasweet and Brain Tumors: Class Action Suit Ready To Launch Had any Nutrasweet lately? If you have, you might like to know that a class action lawsuit is in the works against Nutrasweet manufacturer G.D. Searle. A consumer rights advocacy group calling itself “Mission Possible” is leading this potentially explosive litigation. In their lawsuit they plan to expose evidence pointing to the fa. . .

Stem Cell Breakthrough: Can You Now Make Your Own?

Over the past few years, stem cells have been getting a lot of attention. What makes them so interesting is their ability to stimulate the production of many types of healthy cells. That means that a single stem cell can turn itself into brain cells, liver cells, skin cells, pancreas cells, and so on. In February of 2003, an article about stem cells was published in the Journal of the Americ. . .

WAKE UP! How to Get More Energy into Your Life

Does the afternoon find you struggling to stay awake at your desk at 2pm? Do have the best intentions of doing fun activities after work but instead collapse in front of the TV for the rest of the night because you just have no energy left? You are not alone! Americans are tired - the US Department of Transportation estimates that 200,000 traffic accidents occur each year due to driver fatigue. . .

Hunting the Executive Head Hunter

Hunting the Executive Head Hunterr 5 tips to win over an executive head hunter or management recruiterr By David Leonhardt Many job seekers find themselves overwhelmed with dread at the prospect of hunting down a new career position on their own. That's why many people hope to hang their hats on the experience and connections of executive head hunters to do their hunting for them in their on. . .

Don't Ruin Your Summer Fun

I love summer! Summer is my favorite season of the year. I love playing sports outside and walking on the beach. I especially enjoy being at an outdoor barbecue. Maybe you enjoy summer activities as well. Imagine with me for a moment being at an outdoor barbecue. Just a little distance away from you there's a swimming pool full of kids who are having fun playing, laughing and splashing in. . .

Discount Contacts Are Available Online

If you were shopping for new contact lenses and would like convenience, variety, safety, and affordability, then you should consider looking online for the best deals on discount contacts. Today, the internet is crowded with both reputable and not so reputable companies, all vying for contact lens wearers' business. The most important thing to consider when you choose to purchase via the inte. . .

Disabled Athlete Puts Adversity On Ice

It's been just over two years since 36-year-old Scott Brandon became a paraplegic. After going through all the natural adjustments and emotions such a life-changing experience brings, he has neither the time nor inclination to wallow in self-pity. He's too busy being a single father to two sons, working as general manager of sales and marketing for an adaptive mobility company, speaking at sc. . .

Forgiveness comes from the heart chakra

When we are operate only from our lower three chakras we are very egocentric. We are the center of our own universe. We are the only player in our own drama and take everything personally. We see things in terms of "what's in it for me". Life is black and white. (Find out more about chakras and how to work with them for personal development at http://www.exaltedliving.com/sevensecrets.htm) . . .

Get a Pet for Stress Relief

Pet ownership can be beneficial in combatting social stress. This is the finding of a new study into the effects of the human companion animal bond. The therapeutic use of pets as companions has gained increasing attention during recent years for a wide variety of patients - people with AIDS or cancer, the elderly, and the mentally ill. More than 20 years ago researchers found that "pet owners. . .

Menopause and Loss of Libido

As reported by numerous females, menopause, the final stage in the cycle of female menstruation, contributes to a significant loss of libido. One of the more common complaints from women (and their partners) is the loss of sexual desire and drive. This absence disrupts the sexual lives of countless couples, and therapy is often sought after as an answer to this problem. In the following paragr. . .

Menopause and Anxiety

The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition. When menopause hits, there is a greater chance women will go through anxiety and depression. Christian Northrop talks about t. . .

PART 1: Why Most People Don't Really Want to Heal

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- WHY MOST PEOPLE DON’T REALLY WANT TO HEAL (PART 1) -by Kevin B. Burk (c) 2005, Kevin B. Burk, All Rights Reserved http://www.EveryRelationship.com =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- I recently attended a metaphysical lecture facilitated by Guy Williams, a friend of mine who also happens to be a minister. . .

Menopause Couples

Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle – mentally and physically – for not just women, but men as well. For women, it may be hard to get a male partner to understand and be able to empathise with her challenges. But both sexes go through a form of m. . .

How to be a Sugar Addict

Mmmm - sugar! Who can resist those sweet, satisfying crystals of joy? Some people try to stay away from sweets, and some are quite successful. But for those of you who want to be a true sugar addict, here are my top seven strategies for increasing your sugar cravings. 1. Skip meals. You have only about four hours worth of blood sugar (glucose) stored in your body. And if you skip meals, your b. . .

Bleeding Gums

Bleeding gums can be one sign of periodontal disease, gingivitis, or other serious problems. Other symptoms of poor dental health may include persistent bad breath, toothache, and receding gums. Untreated, bleeding gums and gum disease can lead to serious medical problems. Good oral hygiene, including thorough brushing and the removal of plaque and tartar from the teeth, is crucial. However, br. . .

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another innovative ap. . .

Sound Heals: Music Medicine Soothes the Soul and Body

Internet Researchers throughout the world are reporting intriguing new ways about how sound vibration heals the body, mind, spirit and the environment. The words people choose to speak and the music people listen to have profound power to decrease pain, draw people out of emotional and mental isolation and even clear polluted water. And scientists are discovering that certain deep space sounds . . .

Super Psychic Kids: Amazing Powers of New Children

Internet In increasing numbers every year, “New Children” are being born around the world who have “x-ray” vision, move objects through the air with their minds, and know the future. And these abilities are just the tip of the iceberg! “The New Kids on the Block” are able to move solid objects through solid materials, read balls of papers placed in their ears, bend spoons solely through intenti. . .

Does Water Talk to Us?

Internet Yes! Water is alive and intelligent—and is carrying on a continual, vibrant dialogue with anyone who will pay attention! Water responds to our thoughts. Water shapeshifts when it hears our music. Water is listening to us—and talking back to us. But are we listening? If our conscious awareness is not communicating with water, our physical body is. The water making up 70% of our human b. . .

Who’s the You Running Your Life?

You finally make a friend or get a hot date with someone you’re attracted to—then blow it by acting aloof or not being yourself. Have you ever had the experience of deciding to take a certain action, but end up doing something quite different? Crazy! Why do we do that? Often our actions are being run by decisions we made as a kid. Decisions that went on automatic, underground, behind-the-scenes. . .

9 Steps to Abundance

Internet The word “abundance” comes from a Sanskrit word meaning “wave.” If we place ourselves in the River of Life, we can ride the wave, or current, of universal abundance to encounter all the money, vitality and love we could ever want. Here are nine practical action steps you can take to allow the River of Supply to provide you naturally with the support and resources you need to be happy a. . .

How Energy Integration Works

When I was asked to write about what happens in an Energy Integration session, I was both excited and skeptical. As someone with health problems, I have done a little Tai Chi, meditation and other things in that genre that involve the energies of the body in hopes of having my health improved. It’s why I gave Energy Integration with Deborah Aaron a try. Her services can be found at http://www.e. . .

How Life is a Choice!

Copyright 2003 I believe I have a unique set of obstacles, but in the big scheme of things they are no different than anyonelses obstacles. Let me explain. When I look into my past I see my adult life in three parts. The first was when I was sick, and in complete denial. This happens to a lot of people with invisible disabilities pre-diagnosis, and even post-diagnosis where someone tells them ". . .

Plants Have Souls—and Gifts for Humans

Internet Plants are intelligent forms of life who are capable of intention, preference, and a will to survive, thrive and interact. Scientific research indicates that plants communicate with insects, animals, human beings and other plants in order to keep themselves alive and safe. Evidence also reveals that plants are telling us how to achieve health and wholeness for humanity and the earth he. . .

Not All Protein is Created Equally

America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term “food pyramid”), has gone through a number of iterations since its inception more than 60 years ago[i]. This change and evolutio. . .

Protein Principles for Diabetes

Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from . . .

Why Many Fat Free Diets do not Work

Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not surprising. . .

The Plant Fairy Speaks

Internet “Why is direct connection to beings in other dimensions a natural ability for a few people and yet seemingly impossible for so many others?” A piece of this puzzle revealed itself to me during a casual conversation with a dear friend. Lois is a delightful, adventurous, spunky woman well into her eighties. She shared how she’d been opening up spiritually for sixty years, but was still u. . .

Transform Your Life through a Vision Quest

Internet Did you know that throughout history people have gone into nature seeking profound spiritual revelations, dramatic physical healings and liberating emotional breakthroughs? Why? Because the dynamics of nature naturally break you out of habitual mental ruts to generate fresh, imaginative approaches and make new, inspired life choices. In the quiet, empty, ageless spaces of remote canyo. . .

12 Vitality Secrets Right Outside Your Door

Internet Mother Nature can teach you how to be more: FREE Animals constantly demonstrate how to shift the energy--and outcome--of any situation. Nature also illustrates that there’s always a ready source of free energy available anytime, anywhere you need it. FLOWING Modeling animals activates key body points to increase our energy, grounding, relaxation and joy. Natural Re-charging enhances . . .

The Man Who Tastes Shapes

Internet Some people see, taste, hear and feel things the rest of us don’t. James Wannerton tastes words: "New York is runny eggs. London is extremely lumpy mashed potatoes." Carol Steen sees every letter with a color: "Z is the color of beer, a light ale." For Carol Crane, music is felt: "I always feel guitars on my ankles and violins on my face." Other people experience smells when exposed to. . .

Is this a cure for hypertension!

** Attn Ezine editors / Site owners ** Feel free to reprint this article in its entirety as long as you leave all links in place, please do not modify the content and include the author resource box as listed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Medical research breakthrough for circulatory health! By Kim Beardsmore © September 2003 If you suffer from circulatory diseases or know of . . .

Water and Weight Loss

** Attn Ezine editors / Site owners ** Feel free to reprint this article in its entirety as long as you leave all links in place, please do not modify the content and include the author resource box as listed. The most under-rated aspect of weight-loss By Kim Beardsmore © July 2003 If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program. . .

The Goodness Factor in Intuition

I’ve been teaching people how to develop their intuition for over 25 years here in the San Diego area and especially when I owned a metaphysical bookstore I met people who had some questionable motives. I learned from this that goodness is an important quality if we aspire to develop your intuition. I’m convinced that the goodness of our motives has an influence on how much our intuition will d. . .

Working Smart: 4-Easy Ways to Get Fit, Faster!

Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty changing their bodies with regular workouts. And worse, many think the more hours spent training heavil. . .

How is Your Water? - Your Source of Vitality, Clarity and Connection!

Internet "How is your water?" This friendly greeting is common to every ancient and indigenous culture on Earth. Western scientists are now discovering what sustainable ancient civilizations and native peoples have always known—that water is a living being. Water is alive. It is intelligent. It has a consciousness and memory. Water can convey information, emotion and vitality. And water respond. . .

Getting Your Family Involved In Your New Home Business - For Fun

Getting Your Family Involved In Your New Home Business - For Fun and Profit Copyright ?2003 by Henri G. Schauffler http://www.familybizbuilder.com Starting a home business is seldom easy and we need support from our loved ones. Between the family, friends and neighbors there are a lot of people close to you that will want to know what you're doing. You probably have already found out that they'. . .

Weight Loss From A Healthy Self Image

****Ezine Editors/Webmasters**** You have permission to publish this article electronically or in print, free of charge, as long as the bylines, URL and copyrightare included. Please print the article in its entirety unchanged and kindly notify the author by email when you use it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Loose Your Self Esteem and Lose Weight By Kim Beardsmore Long T. . .

Live In The Moment? How Do You Do THAT?

Live In The Moment? How Do You Do THAT? Helaine Iris © 2003 “It is difficult to live in the present, ridiculous to live in the future, and impossible to live in the past. Nothing is as far away as one minute ago.” Jim Bishop When people suggest that I “live in the moment” I understand the concept and can recognize the value (I read and loved Eckhart Tolle’s “The Power Of Now”). But I secretly w. . .

So What Happens Now? Part 1: Dealing with the Emotional Stress of Illness

Dear Publisher, Please consider this article for your consideration. Reprints are appreciated and must include byline, contact information and copyright. Warmly, Andrea Martell Getting sick and then spending years of money and time fighting for a diagnosis and treatment is enough to knock the wind out of anyone's sail. Disability is stressful. Emotional stress. Physical stress. Financial stres. . .

So what happens now? Part 2: Dealing with the Physical Stress of Illness

Dear Publisher, Please consider this article for publication. Reprints are appreciated and must include byline, contact information and copyright. Warmly, Andrea Martell As I discussed in the first part of this series, illness can cause a lot of stress in your life, even after diagnosis. The best way to prevent further illness is to stop that stress right in its tracks. Last week I spoke of d. . .

How To Help Your Kids Learn Important Life Skills ThroughHome BusinessHow To Help Your Kids Learn Im

How To Help Your Kids Learn Important Life Skills Through Home Business Copyright ©2003 by Henri G. Schauffler http://www.familybizbuilder.com Would you like to find a willing, enthusiastic source of free or very inexpensive labor for your Internet Home Business? Would you like to find a fantastic way to help your children learn things like self discipline, goal setting, integrity, financi. . .

Investing on a Fixed Income

For some people, it is not until the moment that they lose their way of earning their keep that they realize just how far ahead they were of those who by circumstance (lost job, disability, or retirement) live on a fixed income. A lot of the same rules to investing apply to those on a fixed income, as it does to those who don’t except that in order to be successful we must work smarter, an. . .

Behold a Son

Mothers have voiced their disapproval over the wars in Afghanistan and Iraq. It seems they would do anything to keep the United States from another war and their sons safe at home in the future. I wonder if these women would be willing to consider naming their sons peaceful names? I know this is a stretch but see if you can follow the reasoning. As a metaphysician, I know that nothing is a co. . .

Why Ask a Pet Psychic

Why Should I? “Ask the Pet Psychic” Did you know that your pet has a mind of its own? Yes, it’s true. Sometimes we think of our pet as an extension of ourselves, but pets have personalities that come through loud and clear. Let me share some of my experiences with you in interacting with pets. The personality of each pet comes through clearly in a reading. Often they have an agenda of items th. . .

So what happens now? Part 3: Dealing with the financial stress of illness

Financial stress can be present in our lives no matter what our health status is, but the fact remains that “health is wealth”. Being sick or disabled is expensive. There are doctors or medical bills to pay. Missed time at work, or you may not be able to work your present job at all which will lower or zero your income. There are things you can do to relieve the financial stress. 1. Detail. . .

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins . . .

Does Your Current Exercise Practice Increase Or Decrease Your Stress?

At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise with greater efficiency has been enhanced as our understanding of how and why exercise produces health in our bodies has expanded. This enhancement has produced our current exercise procedures that are designed to help. . .

Are you suffering from hypoglycemia?

WHAT IS HYPOGLYCEMIA? Hypoglycemia is an abnormally low level of glucose (sugar) in the blood. This can be caused by a sudden rise in glucose in the blood due to sweets and other sweeteners. This then leads to a sudden drop once the sweets or sweeteners are no longer in the blood system. Too much insulin released into the blood system can also cause it. Diabetes on the other hand is just the op. . .

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as complex . . .

What You Should Know About Working From Home Before You Start!

There are literally hundreds of thousands of people discovering the benefits and flexibility of working from home in multi-level markeing businesses throughout the world. MLM is a great equalizer where anyone can succeed because success is independent of age, race, sex, or any demographic and MLM therefore holds great appeal for many. Are you ready to start your own MLM business? Before you . . .

Provide A Good Home For Your Website

Selecting a web hosting company is like sending one of your children off to college. You may have complete confidence in your son or daughter’s abilities but unless they are placed in the proper environment they will not have the opportunity to thrive. Likewise, no matter how sophisticated or impressive the website you have designed may be, if you do not place the site where it can perform opti. . .

10 Ways To Indirectly Get To The Top Of Search Engines

There are millions of web sites trying to get listed in the top 20 spots of the major search engines. That amounts to a lot of competition! I say if you can't get listed at the top, indirectly get to the top. How do you do this? Look up the top 20 web sites on the major search engines under the keywords and phrases people would find your web site. The key would be to then advertise on those. . .

How You Can Improve Your Creativity

Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life? Before you answer yes or no to that question, take some time to explore what the word “creativity” means to you. If you think that creativity is something that you only need if you’re an artist, while you happen to be a middle-manager in a corporation, you may decide t. . .

Love Potions

Through the ages we have been facinated with the idea of love potions. A magic elixar that creates instant love or passion. Does Love Potion #9 really exist? We know that scent plays a major role in the art of passion. We also know that essential oils can have noticeable effects on our moods and physical responses. Are essential oil blends the answer? Well, science has been unable to provide . . .

The 5 Musts of Marketing

For most of the small business owners I work with, marketing has become the equivalent of a four-letter word. Inevitably, when I ask the question, "Do you have a marketing plan?" or "What marketing activities do you engage in?" I get the full gamut of responses from the proverbial deer in the headlights stare, to a vociferous, "I hate marketing, it's the least favorite part of my business!" Aft. . .

9 Simple Tips To Keeping Fit

9 Simple Tips To Keeping Fit by Donald Baligad As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?) These few tips alone *can* help you stay focused when the going get a little rough. Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun! Tip 1) TUMMY TONER In addition to your workout regime, eat sma. . .

Natural remedies for perimenopause and menopause symptoms.

More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is curre. . .

Patience: A Better Way

I believe it! We receive the lessons we need to learn . . . and we keep receiving /em until we get it at least half-way right. At least, it seemed this way to me recently, when a trip from North Carolina to Oregon took a total of 50+ hours travel time, there and back. The smart aleck mantra, “Got time to spare? Go by air!” was in my mind as everything that COULD go wrong DID . . . equipment . . .

The Many Ways to Show You Care

Full of love but not of cash this holiday? Looking for inexpensive ways to show your loved ones you care? Here's a short list of simple yet highly effective ideas that will let your loved ones know how much they mean to you. They won't cost you much but will likely be more appreciated than the most expensive gift. After all, it is about the little things in life that say "I Love You". 1. Plac. . .

25 Uses for Essential Oils in Your Daily Life

Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The use of herbal supplements in our daily lives is one excellent example of this. Aromatherapy, however, is still in the realm of uncertainty. People are familiar with the term, most have heard of essential oils, but still few know how to use the. . .

Help Beat Winter Cold & Flu Bugs with Aromatherapy

'Tis the season alright. Flu bug, cold bug, sniffles, sneezes, stuffy heads, runny noses. Chances are you've already been hit by at least one of these symptoms. If you're like my family, you've been hit with them all. Here's a few essential oils that may help alleviate some of the symptoms and make everyone feel just a little bit better. Clear the Air An easy way to make the air in your winte. . .

5 KEYS TO BETTER SLEEP

Do you have trouble getting a good night's sleep? What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing and is a major key in living an energetic lifestyle. Here are some of the benefits of a good night's sleep: - You will look and feel your best. - Relating to others will come easier with enough rest. - You'll be a . . .

10 Depression-Blasters for Overcomers

Have you ever fought a battle with depression? I've had my battles with mental misery and it's no fun! It's incredibly difficult trying to succeed in your business or in building relationships when depression has you cowering under its torrential rains of gloom. When you're depressed it takes much of your energy just trying to survive your inner battles with the blues. This can cause you to bec. . .

Are You Part of the Wake Up Crew?

Many people living on the planet right now have volunteered to accept the opportunity to play teaching, healing, inspirational and leadership roles during this current planetary transformation. These assignments have been accepted by the individual’s soul prior to birth. Most folks have a kind of amnesia concerning these agreements. The energy fields of natural Power Spots have the capacity to . . .

The Power of Capsulized Foods

For most people, the concept of capsulized food™ usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most innovative nutritional advancements in recent memory, and will soon become a significant – and highly valued – concept within the healthy eating community. . . .

Nutrition Supplements for Aging Americans

While America has given birth to the song “Young at Heart”, and the phrase “you’re as young as you feel!” can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging. Currently, the 65+ population comprises slightly more than 12% (35 million) of the total US population. By 2030, this percentage is predicted to almost double to just be. . .

Current Dietary Recommendations in Strength Training

Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclus. . .

Review of the Changing Protein Requirements for Seniors

Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific progress, lifespans have doubled over the last century. We can now start life at fifty and have another go at youth. Health consciousness, appropriate diet and exercise, can make the later years of life a pleasant experience. Dietary principl. . .

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition fie. . .

Body Image

What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh? When I ask participants how much they weighed when they were teenagers, I hear this lament: They thought they were very heavy, but when they look at those old photos now, they realize they weighed a weight they’d be thrilled to weigh today. To feel comfortable feeding the smaller person you’ve bec. . .

10 Keys to Rise From Retrenchment and Move on to an Exciting New Future!

You may be astonished to realize that retrenchment may occur more than once during the life of the modern day worker. In fact, some career advisors report that we could expect to be made redundant up to three times during our working life. As common as retrenchment is, when it happens, no one likes it. Whatever range of emotions initially emerge - fear, anger, resentment, retaliation, humili. . .

An Affordable Shortcut To Designing Your Dream Home

You have likely been making mental notes for years. Every book or magazine that you read and each home that you visit has become a source for pieces to the puzzle that can become your new home. You don’t know a thing about architecture, designing or drafting but that shouldn’t stop you from taking the dream house that you have pictured in your head and making it a reality. There are two ways t. . .

Exercise for a Healthy Heart

Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less. . .