|
|
5 Simple Tips on Using Your SensesAll sensuality is one, though it takes many forms; It is the same whether a man eat, or drink, or cohabit, or sleep sensually. They are but one appetite. --Henry David Thoreau1. Breakfast in Bed. Imagine a lavish breakfast arrives brimming over with sweet cream pancakes, an assortment of berries and raspberry syrup, complete with a steaming mug of latte and a tender handwritten note of gratitude. You can TASTE it already. For sure, 'It is an elegant breed of person who treats breakfast in bed as a lifestyle.’ says Mr. Breakfast, in his definitive guide to enjoying this most important meal. www.mrbreakfast.com 2. Give Your Face a Break. When you smile it says that you are friendly. And smiling uses about 16 muscles, while frowning about 40. Yoga facials @ www.yogasite.com provides easy to do massage techniques to improve circulation while diminishing stress as well as helping you to look & feel more relaxed. 3. Ode to Joy Classical music is calming and good for the brain. Beethoven broke all the rules as his greatest outpouring of compositions occurred when he began experiencing deafness. Beethoven's Symphony #9-Ode To Joy- has a plush sound and his intrepid story is sure to rouse your senses. 4. Smell 101 Roses smell better than cabbage and bread is even better. Studies at Duke University have shown that ‘pleasant odors significantly improve tension, depression, and confusion.’ For an intoxicating berry scent, try, VOTIVOS Red Currant candle. snfff ... It‘s sensational! 5. Color me Red. Peggy Ashcroft an Empowerment Workshop Leader suggests that color can be used ‘to create wellness and contentment , to incite passion or anger, to express frivolity and seriousness.’ Good or bad, the color red is both memorable and impressive as is the gift of a single red rose.
Endings Are Beautiful Too Helaine Iris © 2003 “To be able to look at change as an opportunity to grow--that is the secret to being happy.” Joan Lunden As I stepped outside this morning for my daily power walk the brisk October air braced my cheeks. The deep, fragrant aromas of wood smoke and dying leaves; autumn in New England filled me with an unexpected joy and appreciation for the season. I . . .
More Motivation Links
|
|
