|
|
5 Tips To Prevent Indigestion!Have you ever wondered why you have indigestion, constipation, stomach, or bowel problems? It could be because you are combining the wrong foods. Some foods just don't mix!1. Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients. 2. Starches and greens go well together. 3. Fruits should always be eaten on a totally empty stomach. 4. Never combine any meals with sugar or sugar sweetened sodas, etc. 5. Do not combine more than one protein food at a time for each meal. The seven groups of food are; Protein, Starches, Fats, Acid Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables. Knowing this you can easily prevent a lot of health problems and even lose weight. Kathy Thompson has been studying Health/Fitness for over 25 years. "The Secret To Permanent Weight Loss" is a common sense program to help you lose weight and keep it off. Contact Kathy at healthyu@words4-u.com. For more details and a FREE article, go to: http://www.words4-u.com/health.html
Plan, Prioritize, Play 10 strategic ways to be time rich and stress free Internet By BZ Riger-Hull, Certified Success Coach 1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look to you as a model, make sure to model self-care, taking time to play, relax, and read. This is especially important for p. . .
More Motivation Links
|
|
