Motivation Information
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Does Your Life Lack Meaning?

Vera sought out counseling with me because her doctor advised her to discover the emotional causes of her chronic fatigue. Vera, a successful stockbroker, was in a loving 18-year marriage. On the surface, everything in her life was fine. She had enough money, friends, and a good relationship. Yet Vera awoke each morning battling fatigue and depression. David sought my help because of chronic f. . .

Joy Is the Juice

“If you work for money, you are no better than a slave. If you do anything you don’t enjoy in life, you are no better than a slave!” Wow! Strong words from my first spiritual teacher. Michio Kushi was my adopted second father, so his pronouncement hit home. When he first expressed his view, I was upset. When he repeated his perspective at every opportunity, I got angry. Angrier and angrier each. . .

Boost Your Leadership Skills By Disciplining Yourself In The Way Of The Question Mark

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required: mail to: brent@actionleadership.com Word count: 735 Summary: The author contends that one of the most effective. . .

High Velocity, Week 1: The Science of Success

***************************************************************** Welcome to this week's "High Velocity" from James Arthur Ray. ***************************************************************** The Science of Success by James Ray My studies of the highly successful prove that they continually achieve their results by doing "certain things in a certain way." I have also found that "like ca. . .

Status Quo Pep Talks That Can Threaten Your Leadership

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required: mail to: brent@actionleadership.com Word count: 742 Summary: One of the biggest obstacles leaders face when try. . .

Recruiting Excellent Job Candidates

An independent recruiter, recruiting agency or executive search firm is charged with tracking down excellent potential candidates for available job positions. Despite the fact that there are innumerable people seeking positions of employment in the 21st century, it often seems to a typical recruiting agency that qualified men and women are few and far between. Here are six easy tips that recr. . .

Don’t throw the baby out with the bath water.

Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses. “Focus on them until you have overcome them and then you can move on”. But we only have a limited period on this earth. And what is more, I don’t know how long that will be. So why oh why should I spend so much time focussing on my weaknesses? Wh. . .

What Web Are You Weaving?

The earth does not belong to man. Man belongs to the earth. All things are connected like the blood that unites one family. Man did not weave the web of life. He is merely a strand in it. Whatever he does to the web he does to himself. - Native American Wisdom In Native American lore, the spirit medicine of the spider is to remind us that we are the source of our life adventures. The spider’s. . .

Return to Source ~ A 5-Minute Meditation

Make yourself comfortable in a private place, close your eyes and relax. Let your breath move slowly and deeply. As you breathe, draw your attention to your solar plexus, in the center of your belly, just below your rib cage. Feel the continual rise and fall of your breath... As you sink into a deep state of relaxation, begin to pull all your awareness into that center. Watch all outside th. . .

How to Make Your Business Image Stand out Above The Crowd

You may publish this article in your ezine, newsletter on your web site as long as the byline is included and the article is included in it's entirety. I also ask that you activate any html links found in the article and in the byline. Please send a courtesy link or email where you publish to: support@multiplestreammktg.com ------------------------------------------- How to Make Your Busin. . .

Mirror Gazing

Find a place to sit comfortably with a mirror positioned in front of you, within arm's length. Begin by looking deeply into your own eyes. Allow your eyes to alternate their focus freely between the left and the right, until you find a comfortable spot. Take note of which eye you find most comfortable to stare into. Center your gaze sharply into the pupil. Relax and allow everything around the. . .

Sisters are insuring themselves: how finance is the new feminism

According to a study by LifeSearch, the number of women in the UK buying life insurance in the UK has doubled over the last six years. As women are increasingly closing the gender related pay gap and even becoming the main breadwinners in a household, they are also becoming more vigilant about their finances and less financially dependent on their partners. Linda Tyson, a policy advisor for Li. . .

The Most Overlooked Principle To Raising Your Prices

The Most Overlooked Principle To Raising Your Prices By Abe Cherian Copyright © 2005 Finding customers isn't usually the hard part of selling. It's "closing" that can drive you crazy. You know the excuses. They want to shop around a bit longer, they're not sure they can afford the price, they need to get approval from a superior. The list goes on and on. Your challenge is to find ways to close. . .

When You Feel Blocked: Six Powerful Rituals to Help You Break Through

Have you ever felt blocked, stuck in a rut? Like part of you wants to change, grow, or move forward with something, but another part of you seems to be standing in the way? And no matter how you try, it seems you are unable to make a difference? Being blocked can become a vicious cycle because the longer you are blocked, the more difficult it becomes to believe in yourself. When you encou. . .

Flower of Change ~ A 5-Minute Meditation

Take a moment alone and settle into your body. Close your eyes, relax and breathe... deeply, slowly. Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it refreshing you. Exhale slowly, letting all your worries out with your breath. Spirit is with you and you are expanding your consciousness to t. . .

Knowing me, knowing you: why ID protection plans are flawed for fraud.

ID theft is a major consumer concern, though there is apparently much confusion about proactive protection initiatives and apparently safe and unsafe spending behaviour. For example, many consumers remain reluctant about shopping online, but they may still give out personal details over the phone in a cold call, or they may have redundant or dormant accounts and financial products which are su. . .

Crystal Basics

Crystals have been used for centuries to enhance psychic ability. Just as metal is a conductor of heat, crystals are conductors of psychic energies. You can wear them in medicine bags and jewelry, hold them in your hand, or place them on your cards to clear them between readings. I have even gazed into them for clairvoyant visions. They are excellent focusing tools and beautiful to look at.. . .

Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. Not because I am anything special, or know som. . .

Honey I can’t afford the kids

Sex has a lot to answer for … babies usually … which then, with time and much financial investment, grow up to be beautiful mutations of their parents. Yet as the family absorbs more money as it grows, the need for financial planning and protection becomes more important. So, where do you start and how do you move your finances forward? First of all there are “The Considerations”: * If surplu. . .

The #1 Key to Weight Loss – What you DON’T want to know and most won’t say!

You may not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your health p. . .

Weight Loss Advice – What makes a good personal trainer?

Chances are if you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like? My name is Greg Ryan, and for the last twenty year. . .

The Hidden Power In Your Fears

Who wants to be afraid? In every moment, each of us is given the choice to love or to fear. A simple choice, one might think. But in this world, with violence, terrorism, war and disease becoming every day life for so many, is there anyone who hasn't struggled with fear? Whenever we're about to make a major leap forward in our spiritual development, fear always steps into our path. It's t. . .

Weight Loss, Bodybuilding and Exercise Tips – Keeping your body-fat low part 2 of 10

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn. . .

Diversity

I know that diversity has been a big topic of conversation ever since the early 1990s when research supported the demographics that by the year 2000, 85% of the entering workforce would be female, African-American, Asian-American, Latino, or new immigrants. The fact that white males would be a minority entering the workplace was a wake up call for corporate America. How have we done sine then? . . .

Empathic Body Signals

Empathy is the ability to feel other people's feelings. But besides this emotional experience, there is another aspect of empathy that few people consider, and that is the physical. You may have heard stories of dogs that know when a person is about to have an epileptic seizure. We are all connected - to one another, and to the earth. If you are empathic, it's likely that you are receivin. . .

6 Ways To Double Your Children’s Success Rate

Nothing compares with the joy of watching our children succeed, watching our children win in life. You can experience more of such joy. You can help your children achieve more success. In fact, you can double their success rate. Here’s how you can do it. Follow these six smart ways: 1. Increase your children’s self-esteem This is very important. Children who feel good about themselves, who ha. . .

High Velocity, Week 4: Your True Destiny

***************************************************************** Welcome to this week's "High Velocity" from James Arthur Ray. ***************************************************************** Your True Desire by James Arthur Ray "Your desire is your higher self speaking to you, awaiting manifestation." I remember years ago hearing one of my mentors say, "Decide to be a millionaire.. . .

Vultures and victims

Has anyone noticed how many loan companies now fill up the commercial breaks? Sofa, after of sofa of happy couples are shown, with carefully manipulated stereotypes discussing the consolidation of their finances, recommending a particular provider. Couples, who have had loan requests knocked back from the standard, high street or traditional credit lenders, find themselves turning to alternat. . .

The best free weight loss program for natural weight loss

The best things in life are free and that is truly the case when it comes to planning your weight loss program. Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. Stand well clear of anything which is supposed to help you lose weight that hasn't been prescribed by your doctor. After all you already own every. . .

Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts. So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drink. . .

Lance Armstrong, Exercise and Will – Characteristics that make a champion!

The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end retire on top as a winner he so right fully deserves. How many wonder? How can any human being bounce back after . . .

LA Weight Loss Secrets – High Profile Personal Trainer shares the magic formula!

In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: 1. They cross trained: They put variety into their workout plans. 2. They never ate a lot of white flour foods: Mos. . .

The Leadership Strategy: An Unmined Comstock Lode of Results

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required: mail to: brent@actionleadership.com Word count: 1450 Summary: Most business leaders can develop a business str. . .

Exercise and Losing Weight for Life – Avoid the #1 mistake everyone makes!

Do you ever feel like you are working out so hard and nothing seems to happen. You can’t seem to lose that last few pounds, increase that bench press or tighten up those triceps. Why? Why do doctors only recommend that you take antibiotics for a short period of time? The only are affective for a short while because the body builds up an immune system to them. One of the biggest mistakes we hav. . .

Communications Equipment in the Wilderness

Communication in the wilderness is a matter of survival, as well as convenience. Before even leaving home, communications must begin. In fact, our first two communications tips do not even require equipment or gadgets. "Make sure that somebody knows when you leave, when you expect to return (or get to your destination)," advises Chad Brown, owner of Farm & Field fishing and hunting equipme. . .

Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise

My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would. . .

Compose Yourself! How to Resolve Conflict without the Aggravation

You have permission to publish this article electronically or in print, free of charge, as long as the byline below is included. A courtesy copy of your publication would be appreciated. Email: ronnie@acqyr.com ========================= Compose Yourself! How to Resolve Conflict without the Aggravation We've all had arguments with siblings as children, whether it was about toys or sharing a cra. . .

The Psychology of Weight Loss: Part 4 – The Power of Praise!

Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. “A good team is one that has quality support, honest encouragement, and requires personal responsibility.” From my e book The “A” Fact. . .

The Psychology of Weight Loss: Part 6 – It’s not about Numbers!

IT’S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give th. . .

The Psychology of Weight Loss: Part 5 – Perspectives toward food!

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person’s lifestyle. Plus they don’t supply enough bas. . .

Change Thorns into Flowers

If you had to write an annual appraisal on yourself how would you describe yourself? • Are you a mental sprinter who sees things quickly and easily? Do you react to things in a flash? Are you capable of making quick decisions? • Do you find yourself watching others and saying to yourself, I could do that so much quicker? • Do you find yourself taking on more work because you felt it was easier . . .

Ball Bearings Are Flat – Another Myth Crushed

Incredible but unrelated things I learned working on the Internetr By David Leonhardt What shape are ball bearings? They are shaped like a ball, as everyone knows, right? The funny thing about what everyone knows is that everyone can be wrong. For instance, everybody thinks that the America's Cup is an ocean-sailing race, and yet the Swiss managed to win the Cup. For those readers who are . . .

Moneynet tackles funding university with new student finance guide

Consumer research site, moneynet, has published its seventh online brochure in the series of personal finance product guides. The student finance guide, collated by two graduates at moneynet, was generated in response to requests moneynet received from parents, students and prospective students who had serious financial concerns about how to fund university. Graduates are reportedly leaving un. . .

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN? The “INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change y. . .

Weight Loss, Exercise and New Year’s Resolutions – Why they don’t work?

We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year. “Why do New Years Resolutions fail us year after year?” Or a better question, “Why do we fail them?” I believe it comes down to this; anytime. . .

Weight Loss, Bodybuilding and Exercise Tips – Keeping your body-fat low part 1 of 10

Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator. My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy . . .

The perils of the property ladder: has anyone noticed the silence?

There was a time when every conversation was focussed on property and every other TV programme was about property makeovers. Everybody wanted to get into property and those already on the ladder seemed fixated on becoming wealthy overnight. Remember those media-nominated millionaires who bought property for thousands and sold it for a million? How excited we all were, rich - with hardly any . . .

Coping with Summer Stress

You have permission to publish this article electronically or in print, free of charge, as long as the byline below is included. A courtesy copy of your publication would be appreciated. Email: ronnie@acqyr.com ========================= Coping with Summer Stress The weather is blistering hot, the vacation (or lack there of) is causing conflict among friends or family and your lack of interest . . .

Weigh Loss and your Self Image – Are you worthy?

Maybe you losing weight comes down to the simple question, “Do you think you are worthy to?” My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their hearts that they . . .

The Psychology of Weight Loss: Part 3 – Lose the hang ups!

We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, Americ. . .

The Psychology of Weight Loss: Part 2 – How are you motivated?

New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared. When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. Yo. . .

Obesity and Weight Loss – Muscle and the importance of low body fat!

Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that. Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you to. . .

Moneynet warns credit rating at risk when consumers switch current account

As Barclays Bank turns up the current account heat with the launch this week of a new, features-laden current account, online financial data analysis company Moneynet (http://www.moneynet.co.uk ) warns consumers to look before they switch. "On the face of it, the new current account offering from Barclays looks attractive,” said Moneynet Chief Executive Richard Brown. “The bank has admitted it . . .

Fast Weight Loss Programs – The importance of low body-fat levels!

My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem. You have a choice. . .

The Powerful Secret to A Loving Relationship

The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Title: The Powerful Secret to A Loving Relationship Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright: © 2005 by Margaret Paul URL: http. . .

Lose Weight and Exercise Now – Or face the Music Later!

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. You want quick fixes to your . . .

Weight Loss – The Importance of Low Body Fat

When you hear a doctor or a personal trainer say, “Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important to you? Most people will always have a love – hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases. . .

Words That Inspire - PEACE

WORDS THAT INSPIRE A monthly quick shot to motivate you, in less than 45 seconds, from Julie Cohen Coaching How might your PEACE impact the world? Dictionary*says: State of tranquility or quiet, freedom from civil disturbance, a pact or agreement to end hostilities between those who have been at war. What it REALLY means: The feeling of contentment with your life at present; your state of bein. . .

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. These are the realities of everyday living that people in an industrialized world have to constantly contend with, if these factors are not handled properly this will lead to stress. Stress is the wear and tear the body experiences as people adjust . . .

Moneynet Warns Consumers May Be Caught Short By ID Theft Protection Products

Bank account and credit card holders are being advised not to be lulled into a false sense of security just because they have signed up with a provider’s fraud protection policy. With the growing threat of ID theft in the shape of bank account and credit card cloning, lenders, card companies and credit reference agencies increasingly offer customers a range of anti-id theft services. But online. . .

Lose Weight NOW! – Do or Die Time!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your. . .

The Debt Test: are you making out a mountain out of your mortgage?

According to the Council of Mortgage Lenders, first-time buyers are the most susceptible group of homeowners to debt, as they are more likely to have higher loan-to-value ratios and commit a higher proportion of their income to mortgage repayments. Despite their susceptibility to debt, there is evidence which indicates that insurance take-up and employee benefits provide recent first-time buye. . .

I Just Did It!

I succeeded. I achieved my goal. I am successful. I set myself a target and did it. I wanted to do it and I have. I am really pleased with myself. I am so happy I want to tell everyone about my success. I did really well. I performed the best I have ever done. I performed to the best of my ability today. I feel great and am so proud of myself. I did it. Others said it was impossible. Others sai. . .

INSTANTLY UNCOVER YOUR CORPORATE CULTURE

Best Definition of “Corporate Culture” If you ask 10 people to define “organizational culture,“ you will get 11 different answers! Fortunately, from my consulting and writing on leadership and organizational change, I created my definition of organizational culture: “Corporate culture is how every employee knows she or he must act – even if no one is watching.” Knowing your company’s culture . . .

Exercising - How do you sustain momentum!

The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, “There is not as much time in the day as there used to be.” The study concluded that just the opposite was true. It showed that with all the technology today, we have 1.5 more hours in a day than we did twenty years ago. In other words, with all t. . .

Weight Loss: The INSIDE OUT Factor – The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN? The “INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change y. . .

Weight Loss for Good – If Only You Had Known?

From my e book at www.resolutions.bz IF ONLY YOU HAD KNOWN! I didn’t have much time to pack my bags that day; matter of fact, I‘m still wearing the same clothes I put on that morning .I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going. I thought it was unusual to learn how much they knew about me. Did I. . .

Weight Loss and Disease – It’s not the food that’s killing us!

Whether coming from a close friend, the nightly news or from a letter in the mail, it’s hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give people false hope. My intention is to give you real hope and with that you’ll get straight talk. It is not my inten. . .

Relationships: Giving to Get

The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Title: Relationships: Giving to Get Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright: © 2005 by Margaret Paul URL: http://www.innerbondin. . .

Exercise – More is NOT better!

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my bodies stand point, this was NOT the thing to do, nor was it healthy. If you have exercised for any length of time, chances are you t. . .

Weight Loss with Non Fat Foods? – More is NOT better!

Studies show that most Americans are fifteen percent fatter today than they were in the early ninety’s. Wouldn’t you think with all the non fat foods on the store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one is physiological and the other is psychological. Empty Calories: I like to use the phrase empty calories when it comes to non fat foods. In most c. . .

May the Budgie of Happiness Sit on Your Head

My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. Especially a photograph of Mimi, when she was in her mid-70’s, sitting at the kitchen table, solitaire game in progress and a small green “budgie” (aka parakeet in this country) atop her head. You need to realize that my grandmother was a lady. She’d . . .

The Psychology Behind Sticking to an Exercising Program!

IT’S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the. . .

Taking Action NOW: 9 Key Strategies...Part I

Taking Action NOW: 9 Key Strategies...Part I Awareness, understanding what impacts you! Awareness makes it possible for you to begin to understand what is happening in your life, what is missing in your life, or even what you did or didn't do to be happier than you are now. Without awareness your understanding can be incomplete. Therefore, the choices you make, may be influenced, by a flawed. . .

The Ultimate Weight Loss Attitude –

Us in the diet and exercise industry have our opinions on what diets work and which ones are just sales gimmicks. I believe this can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape. Over my twenty year tender in the weight loss. . .

The Psychology of Weight Loss – Getting to the ROOTS!

We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, Americ. . .

Losing Weight is not about Numbers -- It’s About Perspectives!

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person’s lifestyle. Plus they don’t supply enough bas. . .

Weight loss Longevity --It’s the Big Picture

Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, “If you do this or if you buy that, you will receive this in return.” It just doesn’t work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulf. . .

The Weight Loss Key to Success – Are you a sell out!

The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around th. . .

Bodybuilding Training Tips – From a Champion!

Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years. 1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is ab. . .

Weight Loss – Are you Frustrated? Have low energy? Don’t feel good about yourself?

Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. www.resolutions.bz Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know but you don’t. If you fall on a off the wagon you don’t know how you. . .

Do Hurricanes Affect Weight Loss? Weathering the storm!

Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That’s what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together. Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is. . .

Your Guide to Shopping for an Espresso Machine

You might be a little shocked and surprised when you start your espresso machine shopping adventure. These machines aren't cheap! Not the good ones anyway. But, if you take out pad and pen and do the math, you will quickly decide that a home machine - a good home machine - will pay for itself rather quickly. Let's assume that you buy just one espresso drink per day at the modest cost of $3.50 (. . .

What are you worth? A practical insight into covering up

Almost anything can be insured these days: breasts, legs, your goldfish, your mental health, physical health, your own life, your child’s life. You can insure against the bad weather, good weather, political events…. This week in Scotland, triathlon competitors were insured for £1 million in case they were injured by the Loch Ness monster according to the BBC….life insurance perhaps? It would. . .

Weight Loss, Fitness, and a Peace of Mind for Life! – The secret is NOT in the charts!

I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the f. . .

Loss Weight Fast and exercise or face the consequences?

If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better? People say, “if only” they had known they were going to have this happen to me, they would have done things differently. IF O. . .

Loss Weight Fast, Exercise or Pay Now or Pay them Later!

Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Amer. . .

The A Factor – The Secret to keeping your weight loss program going!

Twenty years ago, I did not aspect to accomplish what I have in the fitness world. And I surely didn't dream about writing best selling books. However, two things I did know; first by exercising and eating better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a world filled with pride, denial and laziness. It's j. . .

Weight Loss equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it’s important to acknowledge your thinking toward exe. . .

Weight Loss Success – When there are NO more options left!

One of the worst things you can hear in life is when your doctor says, “There are no more options for you.” What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted. Then something happens out of the blue that makes us think about life, our families and our health. My twenty years of counseling tho. . .