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Mirror GazingFind a place to sit comfortably with a mirror positioned in front of you, within arm's length. Begin by looking deeply into your own eyes. Allow your eyes to alternate their focus freely between the left and the right, until you find a comfortable spot. Take note of which eye you find most comfortable to stare into.Center your gaze sharply into the pupil. Relax and allow everything around the pupil of the eye to dissolve into the background. Hold this focus for as long as possible. As your focus begins to blur, gently observe your face in your peripheral vision. You may notice your face appearing to change shape. Don't look directly at the distortions. Just keep using your peripheral vision. Watch the way the light and shadow shifts and swirls around your reflection. You may see a representation of another part of yourself. You may see a guide, your Higher Self, or your Shadow Self. You may see people you have been in other lives. Accept whatever you see and know that it is all you. Allow love to flow through you to the image in the mirror, and back again. Let this energy recycle as you commune silently with your reflection. The more you practice this exercise, the better you will know yourself, and the better your discernment will be. Once you are comfortable with it, you can do it anytime, anywhere for a quick psychic refresher.
~~~~~~~~~~~~~~~~~~~~~~ This article by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
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