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Still Waters - A 5-Minute MeditationSit quietly and close your eyes. Allow your body to relax. Gently slow down the pace of your breathing and your thoughts. One by one, let each breath take you deeper into relaxation...Guide your concentration toward your heart. Pull all your awareness into your heart and see yourself emerging into the sunlight. You are standing barefoot in the grass at the edge of a peaceful pond. The sun reflects off the water, bathing you in warm light... A gentle breeze blows by and you notice that the water does not ripple. Curious, you walk closer to the water, so that your feet are almost touching it. You sit down, stretch out on the cool grass, and take in the peace and calm of this still water... Look at how clearly the water reflects everything around you. Notice how even the clouds overhead can be seen in the water, each line perfect and crisp. Perfect silence. Perfect stillness. Now look at yourself in the water... The person you see is the person you have always longed to be. If you choose, you can watch a movie on the surface of the water, a movie of how you became the person you see before you. See yourself doing all the things that it took to become this person, and see yourself doing them all with perfect ease... Let the still water fill you with blessed assurance that you and your reflection are One. Serenity flows through you. Peace is yours... When you are finished, bless your reflection, and return to your heart. Take a moment to rest with your eyes open and integrate what you saw. You can now carry on with a renewed mind and a lighter heart.
~~~~~~~~~~~~~~~~~~~~~~ Article by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
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