Recreation Leisure Information
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Cambodian Taxi Chaos – a Leaf, a Radiator and a MacGyver Moment

The roads in Cambodia are vicious, angry slabs of asphalt filled with potholes that would qualify as valleys in some countries. Fortunately, I had it made traveling from Sihanoukville to Phnom Penh. Or so I thought. Cambodian Taxis Having spent two weeks in the relaxing beach town of Sihanoukville, I was getting bored and so were the three chaps traveling with me. It was time to head to the sup. . .

Khmer Rouge Prison 21 – The Chilling High School In Phnom Pehn, Cambodia

Most travel stories are of the happy-go-lucky variety. Every once in a while, however, one visits a place that evidences the vicious, dark side of mankind. Khmer Rouge Prison 21, known as Tuol Seng, is one such place. It is a stark reminder of the cruelties humanity can visit upon itself. Tuol Sleng In 1962, the high school of Ponhea Yat was opened in the center of Phnom Pehn. The school consis. . .

Colorado Fly Fishing – Bait Huckin' vs. Fly Fishin'

It was one of those fishing trips. You know, everyone catches fish but you, you loose six or eight of your most expensive streamers, it rains buckets, and you sink the boat. That’s right; I got skunked at Steamboat Lake over Memorial weekend. I was determined to show those meat huckers (worms and power bait) that a well chosen and strategically placed fly was as effective as anything a conventi. . .

I'm Sorry, So Sorry!

In every relationship there will be occasional misunderstandings and hurt feelings. Sometimes we are the one who hurt another person; sometimes we are the one who has been hurt. Sometimes both people have become very angry at each other, or both feel hurt. Hurt feelings can be the result of a slip of the tongue, a misunderstanding, or a deed committed in bad judgment. Sometimes feelings ar. . .

How to Overcome Your Fear of Rejection

It is a fact of life that when we make social overtures to other people, we face the risk that people will sometimes reject us. The only people who never experience rejection are those who never interact with other human beings. Otherwise, everyone occasionally experiences situations in which they are rejected. You might get turned down for coffee, for a dance, for a party, a relationship, . . .

Camping Cookware Comparisons: Which Is Best For Camp Cooking?

What type of camping cookware is best for you? Camp cooking and clean-up can be easy or a hassle, it all starts with great camping equipment. Camping cookware, like any camping equipment, should be versatile and tough. A lot of campers have a set of cookware just for camping because they don't want to risk damaging their good kitchen set and/or it's easier to keep all your camping gear organize. . .

The First Impression is a Lasting Impression

The first date is the most apprehensive, nerve wreaking event in the beginning of any relationship and it is also the "first impression" and the one thing in life that can never be changed! OK, so you have talked for months on the computer and on the phone, you have talked about childhood to adulthood, good and bad, past relationships, family and everything else in between and you think you re. . .

Party Hosting Tips for the Terrified!

If you have never hosted a party before, it can be a little intimidating the first few times you do it. You may feel more at ease by hosting small parties until you become more experienced. The first step in hosting a partyis to decide what kind of party it will be. Will it be formal, or informal? Large or small? Indoors or out? Who will you invite? Will you serve food and liquor? Do yo. . .

Let Go Of Resentment

Maureen worked in an office with twenty other people, processing checks. She didn't particularly like her job, but she didn't particularly dislike it either. Getting ahead in her career wasn't important to her until the day that her friend and co-worker Betty was promoted to be the boss of the unit. Betty had not being doing the job as long as Maureen had, but Betty was always cheerful, hard. . .

Bird Safety Tips for Your Home

Here are some of the things you should be aware of to keep your pet bird as safe as possible in the home. Above all use common sense. You already are likely aware of most of the items on our pet bird safety list below, but we are all human, and sometimes just forget or have other things on our mind. * Non Stick or Teflon Coating This coating is found on non stick cookware but also waffle iron. . .

An Easy Cure For "Math Phobia"

Why is it that one person enjoys math, while another person hates it? Why does one child happily and quickly calculate a simple sum, while another won’t even attempt it because they’re convinced they’re simply "no good with numbers"? The problem certainly isn't caused by lack of intelligence. In fact there are many examples throughout history of seemingly "stupid" people who could do amazing th. . .

Summertime and New Romance

The tempertures are rising and romances are in full bloom as we move into the summer months of adventures, vacations and new beginnings. We all love the changing of the seasons and all the surprises that are in store, the flowers are blooming and bring luxurious color to our world, our hearts are opening as we look for love, romance and hot partnerships. In the months of summer we are more avai. . .

Care And Repair Of Fishing Lures

Making fishing lures may be easy for the seasoned do-it-yourself angler. But the maintenance of these lures is just as important to ensure a tip-top condition. After buying or making the fishing lures there is still the responsibility of taking care of and repairing them so that they are always in good condition. This requires some effort and time but is usually easy for the angler who makes hi. . .

Camping Food: Easy & Warm Camping Meals.

Dehydrated/freeze-dried camping food is great for hiking, backpacking, or camping meals because you don't have to keep it cold to avoid spoiling. While coolers/refrigerators can work well in some situations, ice or electricity isn't always available making dehydrated/freeze dried food very attractive. While removing the water helps preserve camping food it also has another benefit... Camping, b. . .

How to Pick Warm Comfortable Sleeping Bags For Camping.

Should sleeping bags be made of down or synthetic? What sleeping bag is best for camping, hiking or backpacking? A guide to make your decision easier. First off it should at least be rated for the lowest possible temperature you'll encounter. You may want to even go a little lower just to be on the safe side. Obviously the main purpose is to hold your body heat in to insulate you from the coole. . .

Unique Variations of Solitaire is One of the Things a Solitaire Lover Seeks!

Unique variations of solitaire is one of the things a solitaire lover seeks! I recently came across the BVS Solitaire Collection ( http://www.bvssolitaire.com/ ) and… you have to see it to believe it! This challenging software offers an amazing collection of about 400 unique solitaire games and includes many game variations you will not find anywhere else. You can even modify rules of almost an. . .

Stretching and the Warm up – Are You Confused?

Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up. Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should. . .

What Do Gladiators and the Weekend Warrior Have In Common?

Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You’re a weekend warrior! If you find yourself nursing a painful knee or strained muscle at the office, you are in th. . .

Bird Watching Journals – Preserve Your Bird Watching Experiences

Bird Watching is a great way to escape the rat race and be one with nature. Alas, your bird watching experiences can fade with time. The best way to prevent this is to keep a bird watching journal for your sightings and trips. Bird Watching Journals Take a minute to give some consideration to your most recent bird watching experience. What sticks out in your mind? Now think about the first tim. . .

Spain´s Flag - A Red And Yellow Beauty

Spain´s flag (the national one) is as colorful as the country itself with its red and yellow horizontal triband. The yellow stripe is in the middle and is twice as tall as each red band, and the height of the flag is two-thirds the width. A simplified version of Spain´s coat-of-arms is pictured on the yellow band, towards the hoist side. The Spanish coat-of-arms includes the royal seal, . . .

Spain´s Beaches - You´re Spoilt For Choice

Spain offers the visitor over 4,000 kms of coastline where s/he can enjoy shining sun and sapphire seas in wonderful settings. And what a choice of sands! Golden sands, white sands, grainy sands, powdery sands, and even the black sands of the Canary Islands! Allergic to sand? No problem! Just plump for a resort with smooth, white pebbles! You´ll find a good selection! Already holidayed sev. . .

Granada Spain - Glorious City Of Southern Spain

Situated at the foot of the southerly Sierra Nevada ski resort, Granada is one of the most splendid cities of eastern Andalucia. On its southern side is 103 kms of fabulous Mediterranean coastline, with the Costa del Sol and Costa Tropical in close proximity whilst, in between, lies a fertile plain producing exotic fruits. Granada dates back to prehistoric times and was known as Ilbyr. W. . .

Valencia Spain - Land of Orange Groves

Capital of the Comunidad Valenciana this vibrant city is famous for being the place where El Cid (Spain´s national hero) fought against the Moors. Situated close to the Mediterranean Sea, it possesses two urban beaches still within the township plus several beaches just a bus ride away such as Cullera, Gandía and Oliva. Valencia also has a good, modern shopping center, a pulsating nightlif. . .

Málaga Spain - Birthplace of Pablo Picasso

Another lively Andalucian city and capital of the popular Costa del Sol Málaga has, in its time, been inhabited by Phoenicians, Greeks, Romans and Moors. Wide avenues and green spaces abound and, as with other major Spanish cities, it is truly steeped in history and culture. The Citadel or La Alcazaba (8th-11th centuries) as well as being the symbol of Málaga, is one of the largest fortress. . .

Seville Spain - Spectacular City Of Color And Romance

Capital of Andalucia and largest southern city of Spain, this dashing and romantic place is packed full of life, history and culture. Nature lovers will also find plenty on offer at the Doñana Nature Reserve and the Sierra Norte Nature Reserve. Children will delight in the Isla Mágica Theme Park, Aquópolis Seville Guadalpark Water Park, and nearby Mundo Park. Seville is, of course, steep. . .

Seeing Eye to Eye

Have you ever wondered why some people seem to make new friends so easily, while others find it so hard to form successful relationships with new people? Researchers who study relationships have discovered that a big difference between those people who make new friends easily, and those who don't, is that socially successful people tend to make eye contact with their conversation partners much . . .

Madrid Spain - Take A Tour Of A City That Rocks

One thing is for sure, "Madrileños" certainly know how to enjoy life to the full, and you should too whilst in Madrid, for the capital of Spain is a charming city, rich in culture and, at night it really rocks! For shopoholics, its bustling Gran Via offers some of the finest stores in Europe. For the children, there is plenty to keep them amused with the Zoo-Aquarium, the Faunia Theme Par. . .

The Lighthouse of Alexandria

The Lighthouse of Alexandria is one of the Seven Wonders of the Ancient World. It is the most recent Wonder to be built, having been built during the reign of Ptolemy I of Egypt, a commander under Alexander the Great who took over control of Egypt after Alexander's death. Historical records indicate that the Lighthouse was commissioned in 290 B.C. and completed some 2 decades later. The Lightho. . .

IQ Tests - Do They Really Predict Anything?

The IQ tests we have now may predict which people have a certain type of intellectual potential, but they don’t necessarily predict who will become a good teacher, a good manager, a good president, or a good parent. Some critics say that the only thing IQ tests can really predict is who will do well on IQ tests. Qualities such as determination and vision can be more important to your ultimate . . .

For Women: Ice Is Nice!

Ice therapy is a women’s best friend. Really! I’m not kidding. When it comes to alternative medicine, using ice is an easy, drug-free and inexpensive therapy right out of your freezer. The simple technique of ‘icing’ is used to lessen pain and decrease inflammation, but it has many more uses, particularly for women. Injury treatment -- For sports and overuse injuries. R.I.C.E. therapy (rest. . .

Reduce Your Stress Levels

If you live in the early part of the twenty-first century, chances are you are feeling stressed. Life for most of us today is highly pressured. Many of us feel stressed because of too little money, and too many urgent things to do, and not enough time to relax and unwind. We are often sleeping too little, eating the wrong foods, drinking too much coffee, smoking too many cigarettes, juggl. . .

Barcelona Spain - That Sensational Second City of Spain

What more could you want out of life than a tremendous trip to Barcelona?! Second city of Spain and major Mediterranean port, bustling Barcelona incorporates a delightful historic mix of Roman remains, medieval quarters and 20th century avant-garde art. It also possesses beautiful beaches nearby! Nature lovers need not travel far to be able to hike through hills that are part of the Coastal. . .

Proper Care and Maintenance of Strataglass Enclosures

Spring is upon us and all across the country boat owners and crew are preparing their pleasure craft for the season. One of the many concerns for the conscientious boat owner is how to properly care for their clear vinyl enclosures. If you do a search on the internet for Strataglass Cleaner you will find that there is a lot of information out there, some good, some obsolete, and some just dow. . .

A Tidbit of Quilting History – Origins of Quilting?

Dear Internet, You are receiving this ezine as a subscriber of amazines.com. These are excerpts from the How-To-Quilt.com Monthly Newsletter. You can receive the complete newsletter with your free subscription at: http://www.How-to-Quilt.com. We hope you enjoy these tidbits of quilting history and trivia, and decide to visit the site. How-to-Quilt.com Newsletter May 2005 Some of us believe . . .

Disabled Athlete Puts Adversity On Ice

It's been just over two years since 36-year-old Scott Brandon became a paraplegic. After going through all the natural adjustments and emotions such a life-changing experience brings, he has neither the time nor inclination to wallow in self-pity. He's too busy being a single father to two sons, working as general manager of sales and marketing for an adaptive mobility company, speaking at sc. . .

A Rough Guide to Everyday Mental Calculation!

=========================================================== A Rough Guide to Everyday Mental Calculation! (c) Copyright 2004 by Murdo Macleod =========================================================== We all need to check a bill from time to time. The problem is, how do you do it when you're in a rush, when you're under pressure, and when you don't have a calculator handy? Actually, it's not a. . .

Buying your child a digital camera- what you need to know

Purchasing any gift item for your child is a mind-numbing task. You can never be sure whether they will like what you buy for them or not. So, when you want to buy a digital camera for your little kids, then there are lots of things, which you must know, which will help you (hopefully!) to get the right camera for your child. One of the most important things for children is that the digital ca. . .

What Body Language Signals Are You Sending Out to Others?

Throughout your whole life you have been sending messages to others through your posture, gestures, and facial expressions. Even if you never say a word, your face and body are constantly sending out messages to other people about your state of mind, your happiness, and your level of confidence. When you were an infant, before you learned to speak, people were peering into your little baby . . .

Small Talk Plays a Big Part in Improving Your Social Life

Small talk is the name commonly given to the fairly predictable superficial chatter that makes up a large portion of our social encounters. Neighbors chatting over the fence, strangers speaking to each other in a grocery line, or workers talking at an office party will often engage in the exchange of fairly ritual, routine observations, comments and questions. Often there is no intent by eith. . .

Body Language - What Does Yours Say About You?

What sorts of messages does your body language usually send to others? Does your body language encourage other people to approach you? Or do you frighten them away? If you usually stand or sit with your arms folded across your chest, do you think this posture encourages others to come and talk to you? Most people will interpret your arms crossed in front of your chest as a signal that you . . .

Aging and a Healthy Brain

No matter what our current age, we all want to have a healthy body and a healthy mind as we get older. There is not much pleasure in living a long life if our final years are spent in pain and if we lose our ability to think and remember. As much as we dread suffering physical pain and illness in old age, many of us fear even more the prospect of losing our mental capacities. We know that so. . .

Caffeine - Should You Be Cutting Down - Or Drinking More?

Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is literally a drug that affects our brain. Caffeine is present in coffee, tea, many cola drinks and over the counter medications. The real question is—is caffeine . . .

Boost Your Brain By Moving Your Body!

If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? You might wonder why physical exercise is important if your main priority is to improve how well your brain works. People often forget that the brain is part of the physical . . .

Study Skills - How You Can Improve Yours Easily

When we are faced with a study project that seems exceptionally difficult and overwhelming, it can be to maintain a high level of interest and motivation for the duration of the learning process. You can improve both your motivation and your performance by breaking up the project into smaller sections, and then giving yourself a series of well thought-out, well-timed rewards each time you comp. . .

Seven Types of Smarts - Which Type Are You?

A professor at Harvard University named Dr. Howard Gardner has been studying the topic of intelligence for many years. Dr. Gardner has come to the conclusion that we should revise and expand our idea of what constitutes intelligence. Gardner has suggested we consider at least seven forms of intelligence. These are: verbal-linguistic, logical-mathematical, visual-spatial, musical, bodily-kin. . .

Do You Need a High IQ to Be Successful?

You have probably heard the term IQ many times, and you probably know it has something to do with measuring intelligence. The letters IQ stand for Intelligence quotient, and an IQ test is widely used as a way to measure intelligence. The test most frequently used today to measure intelligence is called the Stanford-Binet Intelligence Test. The earliest version of it was developed in France i. . .

Bolivia: A Geographic Portrait

South America's primary mountain range, the Andes, attains one of its widest points in Bolivia. Here the Andes are divided into two subranges, Cordillera Oriental and Cordillera Occidental. Peaks in these areas are in excess of 20,000 feet. Between these subranges lies the Altiplano which contains the highest navigable lake on earth. Lake Titicaca, which also lies in Peru, is 12,507 feet above . . .

Get a Pet for Stress Relief

Pet ownership can be beneficial in combatting social stress. This is the finding of a new study into the effects of the human companion animal bond. The therapeutic use of pets as companions has gained increasing attention during recent years for a wide variety of patients - people with AIDS or cancer, the elderly, and the mentally ill. More than 20 years ago researchers found that "pet owners. . .

Gardening for Stress Relief

Gardening for Stress Relief In its purest form, gardening is about connecting with the earth and resetting our clocks to the simple, natural rhythms of life. Try as we may, we can't really speed up a tomato plant and make it grow by our time table. We must adapt and in doing so, gardening offers us a gentle reminder about what's really important in life: food, water, warmth, a bit of loving. . .

Conspiracies: The Pyramid and the Sphinx

Egypt has long been the source of countless conspiracies, ranging from ancient lost civilizations to extraterrestrial markers. The reason for this focus is likely because Egypt is the most romanticized ancient civilization, and also because it is home to the mystical Great Pyramid of Giza, the only surviving Wonder of the Ancient World. This article will describe some of the conspiracies surrou. . .

Do Feng Shui Remedies Really Work?

THE PREMISE Feng Shui is an ancient Chinese art that has been practised for thousands of years. It is based on the idea that there should be a "balance" or harmony in the world. Everything around us has its proper place. If something is out of place and the balance is disturbed, this disruption can materialize as a feeling of uneasiness in the people around it, or as violence or lack of prosper. . .

Sports First Aid Kit: Are You Prepared?

Do you have an active family? Are your kids involved in soccer or little league? What sports are high on your priority list – running, golf, tennis? American Sports Data, Inc. estimates: - 50.6 million people over the age of 6 exercise frequently, participating in single activities (running, cycling, treadmill) - 39.9 million participate in recreational sports (basketball, tennis, softball). . .

Why Geography?

In this modern age, haven't all earth's locations been found, named, and mapped? Just about. So, why geography? The citizens of many of the world's countries still don't realize that ignorance of geography can affect their political stability, economic success, and environmental health. Sure, it's important to know where things are located. But even more important is learning in what ways those. . .

Do's and Don'ts for men on dating sites

Men, learn how to behave on dating and personals sites. Being a man and also being the owner of a dating site myself I have to tell all my fellow men that you are chasing all the women away. Most of you anyway. Women are keen on how we behave because most of us all behave the same way on dating sites. Here is a list of DO's and DON'TS to help keep the women at these sites and to help you get s. . .

Go, Go, Go, With the TomTom Go Car Navigation System

The TomTom Go is a rather small package which contains everything you need for automobile navigation. It's designed as a ready-to-go product with software, maps, and car mount that works straight out of the box (well, almost). Let's take a look at what it can do. It does require a little set up. Connect the unit to your PC, load one of the CDs, and choose the region you intend to travel. Now we. . .

How to Choose a GPS

You've heard that new sport, geocaching, is fun. Or, you're tired of getting lost on your travels. Welcome to the 21st century. Global Postioning System (GPS) has been around long enough that prices are reasonable and the technology is user-friendly. With myriad brands and models, how to choose? If you want a GPS for both hiking and driving use, then a handheld unit would be the way to go. Some. . .

Geocaching -- The New High--Tech Sport

There are about 150,000 of them spread throughout 213 countries and you need satellites to help you find them. What are they? They're geocaches and geocaching is a sport that is quickly gaining popularity. The geocaches come in all different sizes and shapes. Usually stored in a waterproof container, these caches are treasures of minimal value. The container is often a Tupperware container or a. . .

How Do I Gain Weight?

Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?" Those confused faces not withstanding, the question is a legitimate one and one that frustrates those who find themselves on the light end of the scale. . . .

Spring! Time for Love and New Beginnings

Prepare, prepare, prepare! The horizon screams of spring and the budding trees, tulips poking their head above the soil and thoughts of romance and love fill our hearts and minds. Are you ready for what awaits you? Well, if not, we need to get started right away! First things first, get your house in order, no I am not talking about the dwelling in which you reside, I am referring to the temp. . .

How to Increase Your Vocabulary Easily

If you want to be a great communicator, do you need to have a huge vocabulary? You might be surprised to learn that a really big vocabulary is not necessary in order to express yourself clearly and to move others with your words. Some of the most dramatic messages that have ever been uttered in the English language actually used very simple words to stir the blood, or touch the heart. Look . . .

Aging and Friendship - Can They Go Together?

When I was twenty-two, I was befriended by a woman named Doris who was thirty years older than I was. Although Doris was then a fifty-two year old woman, she did not feel it was inappropriate to befriend me. She did not operate with the social belief that she should choose her friends only from people her own age. We became very close friends and remained so until her death at the age of ei. . .

How You Can Improve Your Creativity

Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life? Before you answer yes or no to that question, take some time to explore what the word “creativity” means to you. If you think that creativity is something that you only need if you’re an artist, while you happen to be a middle-manager in a corporation, you may decide t. . .

Exercise for a Healthy Heart

Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less. . .

Mystery of the Mummy

Ancient Egyptian mummies have long sparked our imaginations, starring in countless horror films and novels. But what are they? How were they made? Why were they made? That's the mystery of the mummy. The Egyptian mummification process is basically a means of preserving a dead body. Without preservation, a body will decompose, leaving only the bones. The Egyptian mummification process therefore . . .

Dan - A Great Coach

Dan - A Great Coach My wife, my daughter and I had been eagerly anticipating my daughter’s first lesson with Dan, her new batting coach. Of course, we heard how good he was. Our next door neighbor spoke glowingly of Dan’s expertise as a batting coach for girls. For the first lesson the three of us ( my daughter, wife and I) were nervous about how this arrangement would work out. Would she res. . .

A Choose Up Game - One of My Best Games

Internet A Choose Up Game - One of My Best Games The teams were picked and the line ups were announced. I was batting third. I could not wait to hit. Hitting to me was like eating for a fat man with a tape worm. I lived for the experience. I knew even before I batted that I would get a hit. I was so young and cocky! After the first two guys on my team made outs, I strolled up to the plate, as c. . .

The Sport Of Goalball

The Sport of Goalball by Stephen Michael Kerr How would you like to have a three-pound ball the size of a basketball fired at you at 50, 60 miles an hour, and you have to hurl your body in a diving attempt to stop it while blindfolded? This isn't some fraternity initiation prank. It's a real sport played by blind and visually impaired athletes all over the world. The game is. . .

How to Improve Relationships with Feng Shui Remedies

In order to improve relationships, many people have increasingly turned to Feng Shui remedies hoping to find a solution for their woes. The Feng Shui used in this article is the Eight Mansion (Pa-Kua) School under the Xuan Kong System. For more information on this, and for more basics on Feng Shui, you can visit the following page: http://www.mandarin-ducks.com/fengshui.html SLEEPING POSITION . . .

Are You a Sleep Walking Zombie?

Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly recently in human history the majority of people lived in small villages or on farms, not in big cities. There we. . .

Real Solutions For Combatting Extreme Shyness

Most people experience some degree of shyness from time to time, depending on the situation. In fact, only about 7% of the population claims that they never feel shy. For the rest of us, shyness can range from being an occasional, minor inconvenience, to being a major problem. Some people however, are afflicted with a degree of shyness so severe that it is almost disabling. This type of ac. . .

Getting Organized for Stress Relief

If one of your main sources of stress is the sheer number of things that need to be done, being organized should help you feel more at peace. A good sense of organization will also make you more efficient. Simplifying will help you feel less overwhelmed. Everyone has their own personal style, so organize in a way that makes sense to you. Here are a few ideas to get you started: Set Goals. G. . .

If You Want Other People to Like You, Like Yourself First!

Many of us mistakenly believe that it’s wrong or conceited, to think we have any good qualities. We may spend a lot of time berating ourselves for our negative qualities, thinking that self criticism is the key to improving our performance. However, a constant focus on our supposed shortcomings can hinder our efforts to make friends with other people. How can we have the confidence to make . . .

Turn Your Bathroom Into A Spa For Stress Relief

Water is very therapeutic and healing as well as cleansing. In our fast paced world, we have become accustomed to taking pulsating showers with strong spicy soaps to wake us up and get us going in our hectic, busy lives. But times are changing. Now we want to relax and be soothed when we’re at home; and when it comes to the bathroom, we want to be pampered like we’re at an expensive spa. . . .

Pain Relief: Is There an Alternative?

Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke. Belonging to a class called Cox-2 inhibitors, the drugs in. . .

2004 Paralympic Games

Back in August, much of the world was focused on Athens, Greece, site of the 2004 Summer Olympics. The excitement of that event had just begun to die down when the city welcomed more athletes for another set of Summer Games: the 12th Paralympics for disabled athletes. The Paralympic Games (not to be confused with the Special Olympic World Games), took place Sept. 17-28, with athletes co. . .

Let Other People See Who You Really Are

Do you know anybody that you consider to be particularly engaging and lively? Take a moment to picture that person in your mind. What is it about that person that you find most attractive? He or she may have a charming voice and a great laugh, but it is also very likely that you find their face very expressive. That person is probably quick to smile and laugh and seems to always have a twin. . .

How You Can Double, Triple, or Even Quadruple Your Reading Speed!

Are you drowning in a sea of unread papers? Do you feel frustrated because you cannot keep up with your reading assignments? You may have wondered if you should take a speed-reading course. Or can you learn to improve your reading ability by yourself? The good news is that if you are committed and actually do the work, you can develop your own speed-reading program at home. You can greatly. . .

Pedro, Beltran, and the Mets As Seen By One True Yankee Fan:

Pedro, Beltran, and the Mets As Seen By One True Yankee Fan: Dear,[FIRSTNAME] It’s the middle of the NFL playoffs, and what has grabbed the interest of many sports fans has been the off-season maneuvering and acquisitions of the Mets and Yankees. In the past, the sports media has hyped baseball trades, the big money contracts, and the long time rivalries which make the off-season so interestin. . .

Unusual Baseball Statistics

Hello Internet Statistics - I love ‘em I have been fascinated by some of the statistics that have been amassed by some of the major leaguers. Viewing some players numbers has amazed me. My Baseball memorabilia are these amazing stats. Here are a few achievements I thought might interest you. Rogers Hornsby From 1921 to 1925 he batted 2679 times - He hit safely 1078 times And averaged .402. . .

Traditional VS Modern Anniversary Gifts

Most people are familiar with the traditional materials list that good etiquette requires us use as a guide when selecting a gift to commemorate a wedding anniversary. If you are like most people, you might find it a bit challenging to convert the materials on the list into an acceptable gift idea. There may be more choices available to you than you realize. Do you know that an updated “modern”. . .

Inspriring Baseball Quotes

Inspiring Baseball Quotations I loved being around the baseball players when they had something to say that I thought would have a positive impression. Here are some of the quotes that I have enjoyed and have inspired me. Bob Gibson “ I owe the public one thing - a good performance.” Sandy Koufax “ Pitching is the art of instilling fear.” Warren Spahn"A sore arm is like a headache or a tooth. . .

Egypt : Land Before Time

In recent years, the number of people touring Egypt has slowly dwindled. This is most likely due to the violence in the Middle Eastern region and the few bombings and kidnappings that have occured in recent years. However, these cases are pretty much isolated, and the thousands of people who visit Egypt every year thoroughly enjoy their experience there. Egypt is famous for a lot of things, fro. . .

Feet of Clay?

Hi Internet “Do our baseball heroes have feet of clay?” Ok, we have suspected the sudden rash of home run hitters and stupendous long balls were the result of something fishy. We wanted to believe the home run magic’s time had come. We had a lot of rationalizations to choose from: perhaps it was because major league baseball restructured the baseball, or maybe we blamed poor pitching on the su. . .

My Daughter

My daughter Manteee (Samantha) has shown me a path that I like traveling. She has been and will continue to be an inspiration in my life. Her fearless nature and competitive qualities have swelled my heart. I am so lucky to have her as my daughter. She loves playing softball. Baseball and softball have been a large part of my life. Writing this e-zine about my daughter has been a pleasure. She . . .

Rolling Into The Mainstream

Ask any disabled athlete if they would jump at the chance to compete against able-bodied athletes, and they would probably give you an emphatic "Yes!" Whether it's crossing the finish line in a track meet, or kayaking on the river, having the opportunity to participate in the same athletic activity as an able-bodied person is the goal of disabled athletes everywhere. That's also the goa. . .

The Crack of the Bat

The Crack of the Bat What is that sound that batters love to hear? That bang, that square hit, that crack of the bat. You know, as a batter, that you have just launched one. You know that the ball is taking off. You know you got your monies worth on that at bat. Pitchers hate it. After a batter wacks that ball, the pitchers will look down at the ground, maybe curse (usually at themselves) or . . .

Stabilizing the Core to Eliminate Low-Back Pain

Stabilizing the Core to Eliminate Low-Back Pain By Rich Lauro MAT, MES, PRS This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine and its role in back pain, as well as specific exercises that should be performed to prevent and recover faster from your back pain. You should make these exercis. . .

Backpacking Journals – Preserve Your Backpacking Experiences

Backpacking is a great way to escape the rat race and be one with nature. Alas, your backpacking experiences can fade with time. The best way to prevent this is to keep a backpacking journal for your adventures. Backpacking Journals Take a minute to give some consideration to your most recent backpacking experience. What sticks out in your mind? Now think about the first time you ever went bac. . .

Camping Lanterns Guide: Backpacking And Camping Lantern Tips.

What kind of camping lanterns best fit your outdoor needs? Do you need light weight for backpacking, or is maximum light more important? Camping lanterns have been around for quite a while, especially fuel lanterns like kerosene and gas lanterns. LED lanterns, rechargeable lanterns or electric lanterns, butane lanterns, propane lanterns, battery lanterns and candle lanterns are newer to the sce. . .

Why Make Homemade Items

I've always liked to make gadgets and gizmos that fill some need but at the same time are not practical enough to be thought of as necessities. It started with the simple things that many kids make - slingshots, a simple bow and arrow, a toy boat. Occasionally I made more involved items such as a canoe and a dune buggy. Then there was the grass hut - 12 feet across, octogonal in shape, and that. . .